First my body changed, next my emotions became lighter, then my mind began to know peace. Once these all cleared, I could be still with my spirit. Yoga is an individual experience, unique to each person. So whatever you need, whether it is flexibility, toning, or a deepening of your practice, it is my honor to guide you through it.
I look forward to seeing you on your mat~
(aka the highest in me honors the highest in you)